Weigh In record (no journal entry) for 27 March 2023
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107.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 38.94g | Prot: 125.70g | Carbs: 115.76g.
Lunch: Macarrão, Peixe Empanado Frito, Friboi Carne Moida Friboi, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Batata Inglesa Crua, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Carne do Peito de Frango (Assado, Cozido). more...
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Losing 2.8 kg a Week
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