Weigh In record (no journal entry) for 27 March 2023
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49.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 53.67g | Prot: 51.20g | Carbs: 186.42g.
Lunch: Jamur Krispi, Bakso Daging Babi, Telur Rebus, Kari Ayam, Lobak Dimasak, Hoka Hoka Bento Chicken Teriyaki, Pare, Nasi Putih. Dinner: Jamur Krispi, Lindt Dark Chocolate 70%, Telur, Quaker Rolled Oats, Pisang. Snacks/Other: Almond Sangrai Kering (dengan Tambahan Garam), Kue Bugis, Apel. more...
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Gaining 0.6 kg a Week
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Vantelone's Weight History
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