Weigh In record (no journal entry) for 27 March 2023
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46.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 34.56g | Prot: 49.60g | Carbs: 103.78g.
Breakfast: Namet Hindi Füme, Çökelek, Kahve (Çabuk Hazırlanan Toz), Yeşil Yapraklı Marul, Zeytin, Yumurta, Muz, Yeşil Biber, Tatlı Kırmızı Biber, Soya Sosu, Tahsildaroğlu Çeçil Peyniri, Bıldırcın Yumurtası. Lunch: Biscolata Stix Pirinç Patlaklı, Vivident XYLIT, Süt. Dinner: Çökelek, Migros Labne, Çilek Reçeli, Pide Ekmeği, Spagetti, Sulu Köfte. Snacks/Other: Badem. more...
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steady weight
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reirecoveringg's Weight History
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