Weigh In record (no journal entry) for 27 March 2023
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65.5 kg
Lost so far: 1.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 48.16g | Prot: 123.31g | Carbs: 208.37g.
Breakfast: Melon, Sari Roti Roti Tawar Milky Soft, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Telur Ikan, Wortel Dimasak, Sawi Dimasak (dari Segar), Sambal Goreng, Nasi Putih. Dinner: Telur Rebus, Kentang (Kulit, dengan Garam, Direbus), Mie, Tahu Kukus, Tempe Orek, Bihun Goreng, Bakso Ikan, Kubis. Snacks/Other: Jengkol. more...
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Losing 7 kg a Week
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