Weigh In record (no journal entry) for 18 October 2020
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66.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1209 kcal
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Fat: 48.49g | Prot: 54.84g | Carbs: 144.79g.
Breakfast: Lontong Sayur, Bakwan, Sari Roti Double Soft. Lunch: Sayur Asem, Ayam Goreng, Nasi Merah. Snacks/Other: Tahu Isi, Jeruk. more...
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