Weigh In record (no journal entry) for 27 March 2023
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73.6 kg
Lost so far: 12.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 40.51g | Prot: 98.21g | Carbs: 134.92g.
Breakfast: Frozen Fruit Cocktail or Mix, Quaker Avena Multisemillas, Almond Dream Leche de Almendras. Lunch: Mayonnaise , Chicken Breast, Wasil Lentejas Listas para Servir. Dinner: Chicken Breast (Skin Not Eaten), Cabbage , Cherry Tomatoes. Snacks/Other: Plum, Calo Queso Laminado Gauda, Deli Sliced Ham, Pita Bread, Peach, Hershey's Kisses, Loncoleche Yogurt Protein Natural Endulzado. more...
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Gaining 1.4 kg a Week
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nicovmartinez's Weight History
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