Weigh In record (no journal entry) for 27 March 2023
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83.8 kg
Lost so far: 0.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 62.78g | Prot: 106.66g | Carbs: 141.39g.
Breakfast: Ovo, Cuscuz (Cozido). Lunch: Feijão Preto Cozido, Repolho, Chuchu Refogado, Caseira Carne de Porco Frita. Dinner: Caseira Carne de Porco Frita, Cuscuz (Cozido). Snacks/Other: Marilan Biscoito de Leite, Cacau em Pó (Não Adocicado), Ovo Cozido, Aveia em Flocos, Banana. more...
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Gaining 3.5 kg a Week
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clemilda Lima's Weight History
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