jonathan boffa's Journal, 26 Mar 23

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Weigh In record (no journal entry) for 26 March 2023

93.6 kg Lost so far: 2.7 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2023:

1826 kcal

Fat: 50.66g | Prot: 117.07g | Carbs: 221.89g. Breakfast: Pommes, Kiwi. Lunch: Lidl Crème Liquide Légère 15%, Barilla Spaghetti, Blanc de Poulet, Champignons. Dinner: Saupiquet Filets de Maquereaux Sauce Tomate et Basilic, Old El Paso Sauce à Cuisiner Pour Fajitas, Blanc de Poulet, Old El Paso Tortillas de Blé. more...

3300 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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jonathan boffa's Weight History

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jonathan boffa's Journal, 26 Mar 23

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jonathan boffa's Weight History