Weigh In record (no journal entry) for 27 March 2023
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 31.37g | Prot: 19.95g | Carbs: 86.78g.
Breakfast: Nescafe 3 Ü 1 Arada, Eti Topkek Fındıklı Kakaolu, Casey Meyveli Kek, Muz. Lunch: Kıymalı Ispanak. more...
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Losing 0.4 kg a Week
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