Weigh In record (no journal entry) for 27 March 2023
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100.0 kg
Lost so far: 33.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 5.20g | Prot: 41.40g | Carbs: 46.00g.
Breakfast: Asda Skimmed Milk, Harvest Morn Fruit Wheats - Blueberry. Lunch: The Laughing Cow Light Cheese Triangle, MyProtein Protein Pancake Mix - Golden Syrup - 500g. more...
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Gaining 0.6 kg a Week
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chris.wells71's Weight History
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