Weigh In record (no journal entry) for 25 January 2023
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154 kg
Lost so far: 0 kg.
Still to go: 44 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 January 2023:
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2165 kcal
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Fat: 77.28g | Prot: 108.55g | Carbs: 227.53g.
Breakfast: Café com Leite Integral, Prezunic Queijo Muçarela, Seara Presunto Cozido, Pão Francês. Lunch: Yoki Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero, Queijo Parmesão (Ralado), Atum Enlatado, Macarrão Alho e Óleo. Snacks/Other: Spaten Cerveja, Garoto Bombom Paçoca, Sanduíche de Atum com Salada. more...
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4107 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Driving - 1 hour, Sleeping - 6 hours. more...
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Renann Leite's Weight History
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