Weigh In record (no journal entry) for 27 March 2023
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73.9 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 26.26g | Prot: 59.34g | Carbs: 236.26g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Kroger Old Fashioned Oatmeal, Blueberries, Bananas . Lunch: Great Value Low Fat Small Curd Cottage Cheese, BelGioioso Fresh Mozzarella Cheese. Dinner: Girl Scout Cookies Peanut Butter Sandwich Cookies, White Rice, Green Giant Steamed Mixed Vegetables (Frozen), Tsang Szechuan Spicy Sauce, Frieda's Soyrizo, Meijer Tater Tots. Snacks/Other: Cuties Mandarin Orange, Athletic Brewing Co. Run Wild NA IPA, Air Popped Popcorn, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Cuties Mandarin Orange. more...
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2082 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (moderate) - 5/kph - 10 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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wiscottsin's Weight History
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