Weigh In record (no journal entry) for 27 March 2023
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64.1 kg
Lost so far: 7.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 63.58g | Prot: 80.17g | Carbs: 121.75g.
Breakfast: Banana Frita, Aminna Pão Integral sem Glúten , Melitta Café sem Açúcar . Lunch: Pepino (com Casca), Tomates Cereja, Cenouras, Hortifruti Beterraba Crua, Arroz Branco (Cozido), Ovo Frito, Feijão Preto Cozido. Dinner: Jasmine Pão Tradicional sem Glúten, Ovo Frito, A Tal da Castanha Leite de Amêndoa, Nutrify Levedura Nutricional em Flocos. Snacks/Other: NewNutrition Proteína de Ervilha , Batata Doce Cozida, Ovo Cozido. more...
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2176 kcal
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Exercise:
Race - 14 minutes, Hiking - 30 minutes, Gym - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 16 minutes. more...
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Gaining 0.0 kg a Week
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Josiéle Machado's Weight History
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