Dogcatcher1's Journal, 27 Mar 23

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Weigh In record (no journal entry) for 27 March 2023

76.5 kg Lost so far: 12.4 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2023:

1627 kcal

Fat: 72.17g | Prot: 80.01g | Carbs: 170.38g. Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Tuna Salad Sandwich. Lunch: Michelina's Traditional Recipes Tuscan-Inspired Garlic Chicken. Dinner: Great Value Italian Style Meatballs, Bush's Best Homestyle Baked Beans. Snacks/Other: Nabisco Wheat Thins Crackers - Original. more...

2064 kcal

Exercise: Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Dogcatcher1's Journal, 27 Mar 23

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Dogcatcher1's Weight History