Weigh In record (no journal entry) for 27 March 2023
|
75.5 kg
Lost so far: 16 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
643 kcal
|
Fat: 24.09g | Prot: 24.74g | Carbs: 128.59g.
Lunch: زبادي جهينه زبادي, Milk, جلاش حلو جلاش حلو, Doritos Doritos, رز مصري رز مصري, Sugar, شوربة لسان عصفور, صينية بطاطس صينية بطاطس. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|