Weigh In record (no journal entry) for 27 March 2023
|
61 kg
Lost so far: 3.3 kg.
Still to go: 3 kg.
Diet followed: 100%.
|
|
1344 kcal
|
Fat: 55.30g | Prot: 62.90g | Carbs: 163.65g.
Breakfast: La Serenísima Leche Entera, Ciruela, La Serenísima Queso Port Salut Light, Mermelada, Tostadas de Pan Integral. Lunch: Tostadas de Pan Integral, La Serenísima Queso Port Salut Light, Uva Negra, Tarta de Verdura. Dinner: La Serenísima Leche Entera, La Serenísima Leche Entera, Huevo Cocido, La Serenísima Yogur Descremado, Zanahoria, Zucchini, La Serenísima Ricotta Magra, Baba Ghanush. Snacks/Other: Manzana Roja, La Serenísima Queso Untable Clasico, Brownie. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|