Weigh In record (no journal entry) for 26 March 2023
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62.0 kg
Lost so far: 7.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 35.50g | Prot: 35.71g | Carbs: 90.24g.
Breakfast: عيش بلدي عيش بلدي, Tomatoes, Feta Cheese, Fried Egg, Cucumber. Lunch: Katilo Natural Ghee, Cucumber, Beef, Roz m3mar. Snacks/Other: Apple. more...
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Losing 1.1 kg a Week
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