Weigh In record (no journal entry) for 27 March 2023
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84.0 kg
Lost so far: 9.0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 35.77g | Prot: 95.60g | Carbs: 182.86g.
Breakfast: Kodiak Double Chocolate Granola Bar, Bananas . Lunch: Bumble Bee Wild Caught Albacore in Water (71g), Bananas , Jack Link's Original Beef Jerky (Package). Dinner: HEB Pico de Gallo, White Rice, Steamed or Poached Trout. Snacks/Other: Roasted Salted Cashew Nuts, HEB Frosted Shredded Wheat, Fairlife 2% Reduced Fat Ultra-Filtered Milk. more...
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Gaining 2.2 kg a Week
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TheMadHatterSelf's Weight History
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