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Başarmış birisi
Journal
27 Mar 23
Başarmış birisi's Journal, 27 Mar 23
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Weigh In record (no journal entry) for 27 March 2023
62.8 kg
Lost so far:
39.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2023:
225 kcal
Fat: 6.79g | Prot: 24.97g | Carbs: 15.13g.
Breakfast:
Mercimek Çorbası, Sıcak Suda Pişirilmiş Yumurta, Siyah Zeytin, Lor Peyniri, Pişmiş Yumurta Beyazı.
more...
1899 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Başarmış birisi's Weight History
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