Weigh In record (no journal entry) for 27 March 2023
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113.5 kg
Lost so far: 3.1 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 39.41g | Prot: 120.82g | Carbs: 147.86g.
Breakfast: Jamón de Pavo, Jugo Verde, Huevos Revueltos (Enteros, Cocidos). Lunch: Coca-Cola Coca-Cola Light (Lata), Verduras al Vapor, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Luzma Tostadas Horneadas, Ocean Spray Cranberry Classic Light, McCormick Mayonesa (10g), Great Value Ensalada de Legumbres, Aurrera Atún en Agua. Snacks/Other: Café con Leche Descremada. more...
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Losing 2.3 kg a Week
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zuri19dr2019's Weight History
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