Weigh In record (no journal entry) for 27 March 2023
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84 kg
Lost so far: 21.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2635 kcal
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Fat: 99.20g | Prot: 119.41g | Carbs: 283.58g.
Breakfast: Salchichón, Pan Blanco, Café, Dolce Gusto Espresso Intenso. Lunch: Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata), Café. Dinner: Cebollas, Vino Tinto de Mesa, Aceite de Oliva Extra Virgen, Huevo, Carrefour Bacon Cocido y Ahumado, Hacendado Jamón Cocido Extra, Hacendado Rallado para Pizza Mozzarella, Hacendado Macarrones. Snacks/Other: Storck Merci, Hacendado + Proteínas Limón, Hacendado + Proteínas Limón , Carrefour Galletas María, Storck Merci, Storck Merci. more...
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2853 kcal
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Exercise:
Watching TV/Computer - 7 hours, Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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