Weigh In record (no journal entry) for 27 March 2023
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70.9 kg
Lost so far: 4.0 kg.
Still to go: 70.9 kg.
Diet followed: Reasonably Well.
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3724 kcal
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Fat: 209.28g | Prot: 258.12g | Carbs: 242.19g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Kraft Velveeta Sharp Cheddar Cheese Slices, Inked Bread Timber Wolf Keto Seeds Bread, Scone, Dannon Oikos Triple Zero - Vanilla, Bananas , Kraft Velveeta Sharp Cheddar Cheese Slices, Fresh & Easy Jarlsberg Lite Swiss Cheese, Oasis Breads Low Carb Flaxseed Bread. Dinner: Quest Peanut Butter Cups, Quest Fudgey Brownie with Almonds Candy Bites, Mac's Snacks Chicharrones, Catalina Crunch Chocolate Vanilla Keto Sandwich Cookies, Kraft Velveeta Sharp Cheddar Cheese Slices, Inked Bread Timber Wolf Keto Seeds Bread, Five Guys Bunless Little Cheeseburger, Jell-O Sugar Free Lime Gelatin. Snacks/Other: Quest Fudgey Brownie with Almonds Candy Bites, Almonds , Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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Losing 8.9 kg a Week
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