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Phae1975
Journal
27 Mar 23
Phae1975's Journal, 27 Mar 23
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Weigh In record (no journal entry) for 27 March 2023
141.5 kg
Lost so far:
0 kg
.
Still to go:
28.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2023:
410 kcal
Fat: 20.75g | Prot: 13.96g | Carbs: 44.24g.
Breakfast:
Great Value Pure Maple Syrup , Peanut Delight Natural Creamy Peanut Butter, 365 Organic Old-Fashioned Rolled Oats, Torani Sugar Free Hazelnut Syrup, Coffee, Slim-Fast Keto Meal Shake Fudge Brownie Batter.
more...
3628 kcal
Exercise:
Showering - 25 minutes, Washing Dishes - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours.
more...
Gaining 0.4 kg a Week
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Phae1975's Weight History
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