sajafitness's Journal, 27 Mar 23

Weigh In record (no journal entry) for 27 March 2023

91.3 kg Lost so far: 0 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2023:

1323 kcal

Fat: 17.44g | Prot: 75.02g | Carbs: 234.89g. Breakfast: فاكهة النبق الكنار العبري عبري كنار نبق, صدر دجاج, خبز خبز, التمر. more...

2204 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 0.5 kg a Week


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sajafitness's Weight History