Weigh In record (no journal entry) for 27 March 2023
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93.8 kg
Lost so far: 2.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 49.93g | Prot: 94.21g | Carbs: 176.75g.
Lunch: Oignons, Monoprix Beurre Doux, Casino Sauce Provençale, Auchan Gruyère, Panzani Spaghetti , Blanc de Poulet. Dinner: Italiamo Grana Padano , Dia Lomo, Pomme de Terre, Patate Douce, Vin de Table Rouge. Snacks/Other: Auchan Purée de Brocolis, Kiwi, Géant Vert Maïs Extra Croquant. more...
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3337 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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jonathan boffa's Weight History
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