Weigh In record (no journal entry) for 27 March 2023
|
61 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1758 kcal
|
Fat: 72.39g | Prot: 115.43g | Carbs: 172.40g.
Breakfast: Ovo Mexido, Piracanjuba Leite sem Lactose, Integralmedica Creatina, Wickbold Pão Integral, Café Expresso. Lunch: Bacalhau no Forno ou Grelhado, Tio João Arroz Integral Cozido, Semente de Abóbora, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada. Dinner: Farofa, Abobrinha Refogada, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Montblanc Chocolate 85% Cacau Zero Açúcar. Snacks/Other: Itambé Natural Milk (200g), Café Expresso, Wickbold Pão de Forma 100% Integral, Tirolez Queijo Minas Padrão, Banana Prata, Banana Prata, Caju. more...
|
|
1822 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LouRamos's Weight History
|