Weigh In record (no journal entry) for 27 March 2023
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88.6 kg
Lost so far: 5.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 51.09g | Prot: 109.22g | Carbs: 182.60g.
Breakfast: Stastnik Kantwurst, Semmel, Milchkaffee, Banane, Panettone. Dinner: AIA Hähnchen Kebab, Reis (Gekocht). Snacks/Other: Milchkaffee, Himbeeren, SPAR Skyr. more...
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Losing 0.4 kg a Week
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gerhardhaindl's Weight History
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