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mariaf1984
Journal
27 Mar 23
mariaf1984's Journal, 27 Mar 23
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Weigh In record (no journal entry) for 27 March 2023
74.5 kg
Lost so far:
14 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2023:
927 kcal
Fat: 47.25g | Prot: 42.90g | Carbs: 81.02g.
Breakfast:
Ovo Frito.
Lunch:
Maragogi Bolo de Goma, Manteiga (com Sal), Arroz Branco (Cozido), LeBon Peito de Frango Empanado.
Dinner:
Walmart Queijo Mussarela, Tirolez Requeijão Cremoso, Visconti Pão de Forma Integral.
more...
2043 kcal
Exercise:
Hiking - 10 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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mariaf1984's Weight History
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