Weigh In record (no journal entry) for 28 March 2023
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 31.89g | Prot: 93.82g | Carbs: 126.10g.
Breakfast: Fitlife Whey Protein Concentrate, Fuji Apples. Lunch: Risoles, Tahu Goreng, Cadbury Dairy Milk Chocholate, Lontong. Dinner: Chicken Breast (Skin Not Eaten). more...
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Losing 0.3 kg a Week
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dninditya's Weight History
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