Weigh In record (no journal entry) for 24 March 2023
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55.2 kg
Lost so far: 19.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 42.75g | Prot: 62.81g | Carbs: 187.92g.
Breakfast: Buah Naga, Chia Seed, Sunpride Banana, Haverjoy Havermout Rolled Oat. Dinner: Rose Brand Tepung Tapioka, Champ Sosis Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Bakwan, Nasi Merah, Hoka Hoka Bento Egg Chicken Roll, SuperIndo Beef Rolade, Bango Kecap Manis, Bawang Merah, Bawang Putih, Gula Pasir. Snacks/Other: Pastel, Melon. more...
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Gaining 0.2 kg a Week
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ratuaulias's Weight History
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