Weigh In record (no journal entry) for 26 March 2023
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54.2 kg
Lost so far: 20.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 33.47g | Prot: 72.20g | Carbs: 186.42g.
Breakfast: Sunpride Banana, Chia Seed, Buah Naga, Haverjoy Havermout Rolled Oat. Dinner: Kecambah, Brokoli Dimasak (dari Segar), Wortel Dimasak, Tumis Buncis, Sambal Goreng, Champ Sosis Ayam, Telur Dadar, Cumi Goreng, Nasi Merah. Snacks/Other: Stroberi, Risoles, Dimsum, ABC Saus Sambal . more...
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Losing 3.5 kg a Week
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ratuaulias's Weight History
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