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Ibnu.faqih
Journal
28 Mar 23
Ibnu.faqih's Journal, 28 Mar 23
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Weigh In record (no journal entry) for 28 March 2023
66.5 kg
Lost so far:
16.5 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2023:
872 kcal
Fat: 50.06g | Prot: 42.20g | Carbs: 68.04g.
Breakfast:
Tong Garden Kacang Mede Asin, Almonds , Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified) , Fried Tofu , Bamboe Lodeh, Nasi Putih.
more...
1864 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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Ibnu.faqih's Weight History
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