Weigh In record (no journal entry) for 28 March 2023
|
83.9 kg
Lost so far: 3.2 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
|
|
1258 kcal
|
Fat: 62.40g | Prot: 106.13g | Carbs: 66.34g.
Lunch: Costco 烤雞腿（去骨去皮）, 明太子, 溏心蛋, Kirkland 碎洋蔥, 牛頭牌 原味高湯（雞汁口味）, 台糖 大豆沙拉油, Arla 動物性鮮奶油, 飯, 杏鲍菇, 香菇, 味噌湯. Dinner: 養樂多 LIGHT優酪乳, Costco 烤雞大腿（去皮）. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|