Weigh In record (no journal entry) for 28 March 2023
|
50.6 kg
Lost so far: 5.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 41.85g | Prot: 75.99g | Carbs: 125.67g.
Breakfast: 咖啡, 長榮 紅藜穀物棒, Costco 肉桂粉, 有殼花生（不吃殼）. Lunch: SUKIYA 味增湯, 天仁茗茶 抹茶冰淇淋, 全家 日式茶碗蒸, 全家 大麥飯, 油爆蝦, 豬排（上腰部，去骨，瘦肉）. Snacks/Other: 7-11 熱美式(中), 7-11 茶葉蛋. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|