Weigh In record (no journal entry) for 28 March 2023
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 53.60g | Prot: 40.41g | Carbs: 140.91g.
Breakfast: Asahi 玄米草莓塔風味餅, 統一 瑞穗全脂鮮乳. Lunch: 便當. Snacks/Other: 草莓杏桃磅蛋糕. more...
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Gaining 2.8 kg a Week
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