Weigh In record (no journal entry) for 28 March 2023
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57.8 kg
Lost so far: 0.8 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 45.88g | Prot: 62.44g | Carbs: 131.77g.
Breakfast: 7-11 美式咖啡, 全聯 香蕉, 所長茶葉蛋 經典茶葉蛋. Lunch: 7-11 凱撒風味雞肉蔬菜捲, 7-11 輕滷時蔬. Dinner: 溫州大餛飩 蝦肉大餛飩, 溫州大餛飩 菜肉大餛飩, 溫州大餛飩 菜肉大餛飩, 燙青菜. Snacks/Other: 豆花. more...
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Losing 2.8 kg a Week
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