animi4911's Journal, 27 Mar 23

空腹16小時7:30早餐18元八寶粥240卡蝦捲香腸白蘿蔔肉排水餃紅茶800卡晚排早來共出98萬18元
53.4 kg Lost so far: 0 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2023:
1096 kcal Fat: 45.63g | Prot: 50.40g | Carbs: 124.98g.   Breakfast: 統一 八寶粥. Lunch: 炒高麗菜, 高麗菜, 7-11 白蘿蔔, 白蘿蔔, 黑橋牌 蒜味香腸, 義美 巧克力捲(卡士達布丁), 義美 蝦捲, 義美 蝦餃. Dinner: 高麗菜, 八方雲集 招牌水餃, 水餃, 豬里肉(柳肉,瘦肉), 7-11 白蘿蔔, 白蘿蔔. more...
Losing 2.8 kg a Week



     
 

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animi4911's Weight History


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