Weigh In record (no journal entry) for 27 March 2023
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66.7 kg
Lost so far: 1.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 50.60g | Prot: 119.82g | Carbs: 179.55g.
Breakfast: Wholly Guacamole Avo Verde Salsa, Tostitos Scoops, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti. Lunch: Rogers Raw Sugar, Starbucks Caramel Macchiato Coffee Enhancer. Dinner: Kirkland Signature Butter Chicken, White Rice, Smart For Life Protein Bar Peanut Butter, Summer Fresh Roasted Garlic Hummus, President's Choice Organics Carrots, Red Sweet Pepper. more...
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Losing 1.7 kg a Week
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