Weigh In record (no journal entry) for 28 March 2023
|
60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 58.69g | Prot: 65.52g | Carbs: 111.39g.
Breakfast: Perkedel Kentang, Tempe Goreng, Nasi Putih, Tempe Orek, Sambal Goreng Kentang. Lunch: Sate Taichan. Snacks/Other: Ferrero Rocher Coklat. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilidkrist's Weight History
|