Weigh In record (no journal entry) for 28 March 2023
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65.9 kg
Lost so far: 8.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 39.70g | Prot: 36.06g | Carbs: 115.85g.
Breakfast: Pastel, Tahu Isi, Pisang, Buah Naga. Lunch: Kangkung, Telur, Champ Bakso Ayam, Okey Sosis Ayam, SuperMi Ayam Bawang. more...
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Losing 0.7 kg a Week
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miftahulj's Weight History
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