Weigh In record (no journal entry) for 31 October 2019
|
66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
470 kcal
|
Fat: 4.86g | Prot: 32.91g | Carbs: 73.02g.
Breakfast: Evolene Whey Protein, Quaker Instant Oatmeal. Lunch: Nasi Putih. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|