mdep1229's Journal, 11 Jul 11

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Weigh In record (no journal entry) for 11 July 2011

52.2 kg Lost so far: 4.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2011:

1075 kcal

Fat: 48.61g | Prot: 43.71g | Carbs: 122.48g. Breakfast: organic unsweetened soy milk, black tea. Lunch: Amy's enchilada bowl. Dinner: organic canola oil, organic Cheddar, pasture eggs, beet greens. Snacks/Other: dried cranberries, F-Factor banana walnut bar, organic apple. more...

1511 kcal

Exercise: Pilates - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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