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體脂肪21.2⬆️肌肉37.1⬇️
昨天間歇運動30分💪
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50 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 80.98g | Prot: 124.94g | Carbs: 196.43g.
Breakfast: Tryall 分離大豆蛋白, 嘉康利 大豆蛋白, 嘉康利 膠原蛋白. Lunch: 金針菇, 海瑞 香菇豬肉貢丸, 一度贊 麻辣牛肉麵, 桂冠 雲吞, 義美 凍豆腐. Dinner: 強尼兄弟 泰式打拋豬餐盒. Snacks/Other: Tryall 分離大豆蛋白, 奇多 2倍濃起司口味玉米棒. more...
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steady weight
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Vicky Tsui☺️'s Weight History
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