Bismillah turun kan dalam sebulan 5 kg 😂😁
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62.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 21.01g | Prot: 28.28g | Carbs: 99.60g.
Breakfast: Semur Tahu, Rumah Makan Sederhana Daun Singkong, Tempe Goreng, Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Rumah Makan Sederhana Daun Singkong, Tempe Orek, Tempe Kukus, Nasi Putih. Snacks/Other: Getuk, Kurma. more...
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1952 kcal
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Exercise:
workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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hidarahmawati's Weight History
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