Weigh In record (no journal entry) for 28 March 2023
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103 kg
Lost so far: 22 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 26.52g | Prot: 37.36g | Carbs: 97.44g.
Lunch: Kurma, Regal Marie, Uleg Sambal Terasi, Telur Rebus, Tomat Merah, Tahu Goreng, Jagung Rebus. Snacks/Other: Tahu Kukus, ABC Saus Sambal , ABC Kecap Manis, Telur Rebus. more...
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Losing 4.7 kg a Week
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