Weigh In record (no journal entry) for 28 March 2023
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54.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 46.76g | Prot: 40.69g | Carbs: 189.75g.
Breakfast: Sayur Tahu Toge, Uleg Sambal Pedas, Telur Ceplok, Nasi Putih, Indomie Mi Goreng. Dinner: Bumbu Kacang, Sosis Solo, Otak-Otak, Lontong, Keju Cheddar, Kue Lumpur, Teh Manis, Kurma. Snacks/Other: Jeruk, Semangka, Jeruk (dengan Kulit), Makaroni Krim dengan Keju. more...
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1539 kcal
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Exercise:
Reading - 30 minutes, Raking - 5 minutes, Washing Dishes - 20 minutes, Showering - 10 minutes, Sleeping - 8 hours, Cooking - 2 hours and 10 minutes, Resting - 12 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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