Weigh In record (no journal entry) for 28 March 2023
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98.8 kg
Lost so far: 13.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 57.47g | Prot: 146.87g | Carbs: 133.80g.
Breakfast: Bokomo Weet-Bix, PnP Frozen Assorted Berries, Lifestyle Food Chia Seeds, Pick n Pay Low Fat Long Life Milk, PSN Just Whey Protein, Yum Yum Smooth Peanut Butter, Parmalat Fabulite Fat Free Yoghurt. Lunch: Cape Point Light Meat Shredded Tuna in Salt Water, Woolworths Mediterranean Chickpea Salad. Dinner: Ina Paarman's Chicken Stock Concentrated Liquid, Extra Virgin Olive Oil, Woolworths Skinless Chicken Breast Fillets, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Other: Crackly's Sliced Lean Biltong, Coffee with Milk, Naartjie, Woolworths Seedless Red Grapes. more...
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Losing 1.5 kg a Week
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marzanneuys's Weight History
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