Weigh In record (no journal entry) for 28 March 2023
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60.1 kg
Lost so far: 61.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 61.07g | Prot: 144.97g | Carbs: 77.96g.
Breakfast: Fjällbrynt Mjukost 5%, ICA Basic Kokt Skinka, ICA Basic Brieost, Va'gott Proteintoast. Lunch: Linkosuo Mini Crispbread Sweet Potato, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Arla Keso Naturell 4%, Nick's Fiber Syrup , Skalade Hampafrön, ICA Gott Liv Naturella Valnötter, Livsmedelsverket Banan, Lindahls Kvarg Vanilj utan Tillsatt Socker, Risenta Chiafrön, Hasselnötter, Risenta Pumpakärnor. Dinner: Blomkål, Arla Smör & Rapsolja, Kycklingfilé, Gurka, ICA Baby Plommontomater, ICA Salladsärtor, ICA Sockerärtor, Coop Riven Ost till Mager Gratäng, Risenta Bönpasta. Snacks/Other: Nick's Fiber Syrup , Hg Chokladproteinmuffins, Bodylab Diet Meal Bar Chocolate Chip, ICA Sockerärtor, ICA Cream Cheese 9%, ICA Soltorkade Tomater, ICA Salladsärtor, Gurka, Coop Riven Ost till Mager Gratäng, Tulip Kokt Kalkon Strimlad, Frankful Original Soft Tortilla, Alpro Sojamjölk Osötad. more...
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Losing 0.5 kg a Week
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