Weigh In record (no journal entry) for 28 March 2023
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116.1 kg
Lost so far: 11 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 37.73g | Prot: 30.37g | Carbs: 63.00g.
Breakfast: Weich Gekochtes Ei, Kerrygold Extra Ungesalzen, Schwartau Extra Zero Himbeere, Edeka Vollkornbrot, Kaffee, Leicht und Fit Kondensmilch 4%. Lunch: Ja! Königsberger Klopse in Cremiger Kapernsauce, Harvest Basket Salzkartoffeln. more...
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Losing 2.8 kg a Week
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gabrys-jersleben's Weight History
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