NIKO1972's Journal, 28 Mar 23

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Weigh In record (no journal entry) for 28 March 2023

84.5 kg Lost so far: 20.6 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2023:

3213 kcal

Fat: 109.48g | Prot: 109.78g | Carbs: 438.70g. Breakfast: Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado Pan Campeón del Mundo, Gulasch Casero, Hacendado Macarrones. Dinner: Jugo de Uva, Hacendado Arroz Tres Delicias con Tortilla y Gambas, Aceite de Oliva Extra Virgen. Snacks/Other: Hacendado Helado de Vainilla y Nueces Macadamia. more...

2901 kcal

Exercise: Cooking - 30 minutes, Desk Work - 2 hours, Watching TV/Computer - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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NIKO1972's Journal, 28 Mar 23

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NIKO1972's Weight History